Ashtanga Vinyasa Teacher Training
NOTE: We will teach both Hatha and Ashtanga Vinyasa during the TTC
The teacher training course limited to 14 people. The course offered by a team of Experienced Teacher and Doctors. This training program designed in accordance with the 200hrs requirements for registration with yoga alliance. After completing the course, you will be eligible to register with yoga alliance & you will be qualified to teach Asthanga Vinyasa yoga worldwide. The course schedule includes asana, teaching methodology, asana adjustment & theory, Yoga Anatomy, pranayama meditation, yoga philosophy, yoga ethics, Ayurveda & more.
Student will be taught the Asthanga primary series in order to develop a solid foundation of Asana and alignment practice. In these styles asana are practiced in a sequence in a dynamic and flowing style using breath, drishti (gaze) and energy lock (Banda). The end of the course students will gain confidence and able to teach Ashtanga primary series and students can create their own vinyasa flow sequence.
The Syllabus
Syllabus
Ashtanga Yoga
Introduction & history
Eight limb of yoga
Elements of Ashtanga yoga Vinyasa (Breath-synchronised motion) Ujjayi Pranayama, Bandha, Dristhis (gazing point)
Starting & Closing mantra
Primary series : standing series, seated series, finishing sequence
Teaching methodology and technique
Observing, assisting, correcting
Principles of Hands on teaching & Adjustments
Quality of Touch
Voice Projection
Principle of demonstration
Yoga adjustment positioning & techniques
Planning & structuring a class
Injuries & management
Bussiness aspect of yoga
Pranayam
Types of Pranayama practices
Meaning of Prana & Pranayama
Mechanism of Breathing
Types of Pranayama Practices
What is Nadi? What is ida & pingala
Abdominal breathing Thoracic Breathing, Clavicular Breathing
Full yogic Breathing
Hand Stretch Breathing
Nadi Shodhana
Bramhari
Kapalabhati
Bhastrika
Sheetali
Sheetkari
Ujjayi
Primary series
Samasthiti
Surya Namaskara A
Surya Namaskara B
Standing Postures
Padangushtasana
Padahastasana
Utthita Trikonasana
Parivritta Trikonasana
Utthita Parshvakonasana
Parivritta Parshvakonasana
Prasarita Padottanasana A
Prasarita Padottanasana B
Prasarita Padottanasana C
Prasarita Padottanasana D
Parshvottanasana
Utthita Hasta Padangushtasana
Ardha Baddha Padmottanasana
Utkatanasana
Virabhadrasana (A & B)
Sitting Postures
Dandasana
Paschimattanasana
Purvatanasana
Ardha Baddha Padma Paschimattanasana
Tiriangmukhaikapada Paschimattanasana
Janu Shirshasana A
Janu Shirshasana B
Janu Shirshasana C
Marichyasana A
Marichyasana B
Marichyasana C
Marichyasana D
Navasana
Bhujapidasana
Kurmasana
Supta Kurmasana
Garbha Pindasana
Kukkutasana
Baddha Konasana
Upavishta Konasana
Supta Konasana
Halasana
Karnapidasana
Urdhva Padmasana
Pindasana
Matsyasana
Uttana Padasana
Shirshasana
Baddha Padmasana
Supta Padangushtasana
Ubhaya Padangushtasana
Urdhva Mukha Paschimattanasana
Setu Bandhasana
Finishing Postures
Urdhva Dhanurasana
Paschimattanasana
Sarvangasana
Padmasana
Uth Pluthi
Savasana
Bandha
Jalandhara
Uddhyana
Moola
Maha Bandha
Mudras
Namaskar mudra
Nasikagra Mudra
Jhana Mudra
Shambari mudra
Chin Mudra
Bhairava Mudra
Yoga Philosophy
Yoga Philosophy
Eight limb of yoga
-Yama – RESTRAINTS
-Nyama – OBSERVANCES
-Asana – STEADY POSE
-Pranayama- CONTROL OF VITAL ENERGY
-Pratyanara- WITHDRAWAL OF SENSES FROM OBJECT
-Dharana- CONCENTRATION
-DHYANA- MEDITATION
-Samadhi- SUPER CONSCIOUS STATE
Modification of mind
Five SHEATHS
Psychic physiology of yoga
Abhyasa
Vairagya- Non Attachment
The Yogic Diet
Relation between food & EmotionTypes of diet
Fasting
Yoga and Vegetarianism
Yogic Anatomy
Muscular SystemSkeletal System
Respiratory System
Cardiovascular System
Digestive System
Endocrine System
Recommended book for reading
Yoga mala
Asana, Pranayama, Bandha, Mudra-Swami Sathyananda Saraswathi
Hatha yoga pradipika- Swami muktibodhananda
Light on yoga – B.K.S. Jyengar
| 06:00 – 08:00 | Hatha Yoga Asana Practice and Pranayama |
| 08:00 – 10:00 | Breakfast & Break |
| 10:30 – 13:00 | Asanas Theory, Teaching Methodology, Art of Adjustment and Yoga Anatomy |
| 13:00 – 15:00 | Lunch & Break |
| 15:00 – 16:30 | Yoga Philosophy |
| 16:30 – 17:00 | Tea Break |
| 17:00 – 18:30 | Astanga Vinyasa Practice |
| 19:00 – 19:30 | Meditation |
| 20:00 – 20:30 | Dinner |
| 22:00 | Light Off |
NOTE:
Saturday – class will be till 13:00pm
Sunday – Holiday
