Ashtanga Vinyasa Teacher Training

NOTE: We will teach both Hatha and Ashtanga Vinyasa during the TTC
The teacher training course limited to 14 people. The course offered by a team of Experienced Teacher and Doctors. This training program designed in accordance with the 200hrs requirements for registration with yoga alliance. After completing the course, you will be eligible to register with yoga alliance & you will be qualified to teach Asthanga Vinyasa yoga worldwide. The course schedule includes asana, teaching methodology, asana adjustment & theory, Yoga Anatomy, pranayama meditation, yoga philosophy, yoga ethics, Ayurveda & more. Student will be taught the Asthanga primary series in order to develop a solid foundation of Asana and alignment practice. In these styles asana are practiced in a sequence in a dynamic and flowing style using breath, drishti (gaze) and energy lock (Banda). The end of the course students will gain confidence and able to teach Ashtanga primary series and students can create their own vinyasa flow sequence.

The Syllabus

Syllabus
Ashtanga Yoga
Introduction & history
Eight limb of yoga
Starting & Closing mantra
Primary series : standing series, seated series, finishing sequence

Teaching methodology and technique

Observing, assisting, correcting
Principles of Hands on teaching & Adjustments
Quality of Touch
Voice Projection
Principle of demonstration
Yoga adjustment positioning & techniques
Planning & structuring a class
Injuries & management
Bussiness aspect of yoga

Pranayama

Types of Pranayama practices
Meaning of Prana & Pranayama
Mechanism of Breathing
Types of Pranayama Practices
What is Nadi? What is ida & pingala
Abdominal breathing Thoracic Breathing, Clavicular Breathing
Full yogic Breathing
Hand Stretch Breathing
Nadi Shodhana
Bramhari
Kapalabhati
Bhastrika
Sheetali
Sheetkari
Ujjayi

Bandha

Jalandhara
Uddhyana
Moola
Maha Bandha

Mudras

Namaskar mudra
Nasikagra Mudra
Jhana Mudra
Shambari mudra
Chin Mudra
Bhairava Mudra

Yoga Philosophy

Yoga Philosophy Eight limb of yoga
-Yama – RESTRAINTS
-Nyama – OBSERVANCES
-Asana – STEADY POSE
-Pranayama- CONTROL OF VITAL ENERGY
-Pratyanara- WITHDRAWAL OF SENSES FROM OBJECT
-Dharana- CONCENTRATION
-DHYANA- MEDITATION
-Samadhi- SUPER CONSCIOUS STATE
Modification of mind
Five SHEATHS
Psychic physiology of yoga
Abhyasa
Vairagya- Non Attachment

The Yogic Diet

Relation between food & Emotion
Types of diet
Fasting
Yoga and Vegetarianism

Yogic Anatomy

Muscular System
Skeletal System
Respiratory System
Cardiovascular System
Digestive System
Endocrine System

Recommended book for reading

Yoga mala
Asana, Pranayama, Bandha, Mudra-Swami Sathyananda Saraswathi
Hatha yoga pradipika- Swami muktibodhananda
Light on yoga – B.K.S. Jyengar

NOTE:
Saturday – class will be till 13:00pm
Sunday – Holiday