Hatha Yoga Teacher Training
NOTE: We will teach both Hatha and Ashtanga Vinyasa during the TTC
Hatha yoga teachers training course is designed to students in the intensive and spiritual teachings and practices of traditional Hatha yoga . The main focusing on breathing, awareness, meditation and Practical philosophy to help you live a less stressful, contented and harmonious daily life. You will gain a professional yoga teacher’s qualification recognized by Yoga Alliance. This qualification will give you the skills and experience to start teaching yoga professionally.This allows you to use our certificate for insurance and taxation purposes and with your certificate you can register as a RYT 200 teacher for your career and job opportunities.
Syllabus for the Hatha Yoga teacher training
What is Yoga
Guidelines for Asana Practice
History & Principles of Hatha Yoga
Opening & Closing Prayer
Sun Slutation – Surya Namaskara
Moon Salutation – Chandra Namaskara
Sequencing & Planning Class
Techniques & Tools in Teaching Yoga
Introducing the Hatha Sequence to Beginners
Hatha Yoga for Beginners
What is Hatha Yoga
Truth & aim of Hatha Yoga
Surya Namaskar with Mantra awareness
Supine series of Asana
Inversion series of Asana
Prone series of Asana
Sitting series of Asana
Standing series of Asana
Indication & contra indication of Asanas
Importance & sequence of Asana
Asanas includes
savasana
leg raising
Sarvanga Asana
Hala Asana
Sethu Bandhasana
Matsyasana
Poorna Pavana mukthasana
Navasana
Chakrasana
Ustrasana
Bhujangasana
Shalabasana
Dhanurasana
Balasana
Sirasana
Mayurasana
Dhardasana
Mukrasana
Padmasana
Siddhasana
Virasana
Baddha Konasana
Gomukhasana
Janu Sirsasana
Paschimottamsana
Purvottanasana
Ardha Matsyendrasana
Bakasana
Tadasana
Padahastasana
Trikonasana
Parsvottamsana
Vrkasana
Virabhadrasana I,II
Pranayama (breathing exercises)
Types of Pranayama practices
Meaning of Prana & Pranayama
Mechanism of Breathing
Types of Pranayama Practices
What is Nadi? What is ida & pingala
Abdominal breathing Thoracic Breathing, Clavicular Breathing
Full yogic Breathing
Hand Stretch Breathing
Nadi Shodhana
Bramhari
Kapalabhati
Bhastrika
Sheetali
Sheetkari
Ujjayi
Bandha
Jalandhara
Uddhyana
Moola
Maha Bandha
Mudras (Yoga in your hands)
Namaskar mudra
Nasikagra Mudra
Jhana Mudra
Shambari mudra
Chin Mudra
Bhairava Mudra
Relaxation Techniques
Benefits of Relaxation
Three satates of Consciousness
Sleep & Deep Sleep
Yoga Nidra
IRT (Instant Relaxation Techniques)
QRT (Quick Relaxation Techniques)
DRT (Deep Relaxation Techniques)
Yoga Anatomy
Muscular System
Skeletal System
Respiratory System
Cordiovascular System
Digestive System
Endocrine System
Yoga Philosophy
History of yoga
Brahman, Brahma & three gunas
Three type of student & three type of teachers
Seven Bhoomikas
Four paths of yoga
Eight limbs of yoga
Five sheaths
Introduction to ayurvedic life style
Five stages of mind-field
The Yogic Diet
Sample Schedule [Monday to Friday]
| 06:00 – 08:00 | Hatha Yoga Asana Practice and Pranayama |
| 08:00 – 10:00 | Breakfast & Break |
| 10:30 – 13:00 | Asanas Theory, Teaching Methodology, Art of Adjustment and Yoga Anatomy |
| 13:00 – 15:00 | Lunch & Break |
| 15:00 – 16:30 | Yoga Philosophy |
| 16:30 – 17:00 | Tea Break |
| 17:00 – 18:30 | Astanga Vinyasa Practice |
| 19:00 – 19:30 | Meditation |
| 20:00 – 20:30 | Dinner |
| 22:00 | Light Off |
NOTE:
Saturday – class will be till 13:00pm
Sunday – Holiday
